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Studies have actually revealed a connection in between populations that eat diets high in red meat and increased circumstances of Alzheimer's. One theory is that red meat contains iron, which, in small amounts, benefits us. However too much iron can promote what researchers call oxidative damage. This can lead to cell wear and tear and damage in the brain.

When you do eat meat, choose a grass-fed option.: Do not use these as your red meat replacements. Deli meats lensmen/iStock/Getty Images Like other packaged foods, packaged meats (including deli meat, hotdogs, bacon, and canned meats) have lots of included preservatives, sugars, and salt. These are all harmful to our bodies and, in particular, to https://youtu.be/Px9JSbP_obg our brains.

If you just need to have your bacon repair, opt for nitrate-free bacon and restrict your intake as much as possible to stave off the negative effects.: Lay off the cheez whiz. American cheese HONG VO/iStock/Getty Images By now you've most likely found out that any kind of food with the word "processed' in it is bad for your brain health.

This consists of packaged shredded cheese, sliced cheese, and even stringed cheese. Packaged cheeses construct up proteins in your body that have been connected to Alzheimer's. If you are a cheese lover, opt for natural cheeses. Start shredding your own, and switch American cheese (which is completely processed and unnatural) with something that's more natural.

Entire milk naturalbox/iStock/Getty Images Some foods are naturally filled with hydrogenated fat, like fast food. However hydrogenated fats likewise hide in other foods that might be in your diet plan even if you're attempting to eat healthily. For example, you'll find hydrogenated fats in high-fat dairy products, consisting of milk, cheese, and some yogurts.

Some saturated fat is OK, however you don't want it to make up a significant part of your diet. Several research studies have discovered a connection between diets high in hydrogenated fats and Alzheimer's.: This sneaky alternative is simply as bad for you as the initial. Margarine gemredding/iStock/Getty Images A great deal of people mistakenly think they're making a good, healthy decision when they go with margarine over butter to bake with or put on their early morning toast.